Wellbeing with Ed

I am here to inspire and empower you to reach your goals.
Here at Ed Fit I specialise in Personal Training, health and self-development.
My mission is to empower YOU and help YOU build YOUR confidence and self-esteem.
I believe everyone deserves to feel good about themselves.
If you want to feel better about how you look and feel, then I have exactly what you need.
An overall sense of wellness will not be achieved without having a balance in these key elements:
Physical, this includes lifestyle choices that affect the functioning of our bodies. What we eat and how active we are will affect our physical wellbeing.
  • Emotional or psychological. This is our ability to cope with everyday life and reflects how we think and feel about ourselves.
  • Social, this is the extent that we feel a sense of belonging and social inclusion. The way we communicate with others, our relationships, values, beliefs, lifestyles and traditions are all important factors of social wellbeing.
  • Spiritual, this is the ability to experience and integrate meaning and purpose in life. Achieved through being connected to our inner self, to nature or even a greater power.
  • Intellectual, it is important to gain and maintain intellectual wellness as it helps us to expand our knowledge and skills in order to live an enjoyable and successful life.
  • Economic, economic wellness, in short, is our ability to meet our basic needs and feel a sense of security.